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I wasn't going to weigh today but I wanted to see if the 2 pounds I inexplicably gained yesterday were gone. Of course, they are! Now I'll try to stay off the scale until next Friday!
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123,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 53,1 kg.
Diet diikuti: Cukup Baik.
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1903 kkal
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Lemak: 139,00g | Prot: 134,45g | Karb: 31,40g.
Makan Pagi: Butter, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Egg, Olive Oil. Makan Siang: Egg, Bacon, Blue & Roquefort Cheese Salad Dressing, Avocados, Cheddar Cheese, Blue Cheese Crumbles. Makan Malam: babybel, cream cheeses, Butter, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Cucumber (with Peel), broccoli, Lettuce, Tomatoes. lagi...
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3049 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
congrats on the 3 lbs, every pound is 1 step closer to goal. Keep up the good work.
15 Jun 10 oleh anggota: angelskysc
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Sejarah Berat Badan mom2p8ton
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