Ready to roll!
I've got 3250 calories to eat today, so time to burn!
Chest Day (Hypertrophy) Slow and deliberate - TEMPO eccentric
Paused DB Flat Bench Press: 10x10 (45x2 = 90#)
DB Incline Bench Press: 10x10 (35x2 = 70#)
DB Floor Flyes: 10x10 (30x2 = 60#)
BB Flat Bench Press: 2x95# ...to failure
Chest Dips: ...to failure
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67,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3246 kkal
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Lemak: 118,41g | Prot: 181,36g | Karb: 376,11g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Totino's Combination Pizza. Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3009 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit, Istirahat - 7 jam dan 45 menit, Tidur - 6 jam, Memasak - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 5 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Komentar
30 Jan 19 oleh anggota: Erquiaga
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30 Jan 19 oleh anggota: Keilin_4
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30 Jan 19 oleh anggota: rosio19
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Did you have to drink some ?
30 Jan 19 oleh anggota: rosio19
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By drinking calories I meant shakes, protein shakes
31 Jan 19 oleh anggota: rosio19
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I knew it, I could eat all that in solid food 😏
31 Jan 19 oleh anggota: rosio19
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31 Jan 19 oleh anggota: rosio19
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I had 3 Ltrs of ice cream last week that’s about 3000 calories does that count ??????? 😂😂😂
31 Jan 19 oleh anggota: razor123ray
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Sejarah Berat Badan chrisw77
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