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Two days in a row that the scale read this. I have to record it, because it hasn't moved in a LONG time!!!
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56,2 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1261 kkal
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Lemak: 46,94g | Prot: 59,35g | Karb: 163,90g.
Makan Pagi: veggie sticks, string cheese, canadian bacon. Makan Siang: south beach grilled chicken caesar wrap sandwich, Baked BBQ Potato Chips. Camilan/Lainnya: south beach bar, Chocolate Peanut Butter Dessert, rice meat hotdish, water. lagi...
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1509 kkal
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Latihan:
P90x legs & back - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
When you decide to put your mind to it, that scale will most certainly move. :-)
18 Apr 08 oleh anggota: information
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Sometimes the body needs to catch up. How are you doing on water? Drinking enough? Also, how's your sodium? Are you taking in a lot of salt? Just things to think about. Give yourself a big hug and count some of your blessings. Getting stressed about it won't help.
18 Apr 08 oleh anggota: Girl_Illa
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Just keep up the exercise and eating right. The ol body will kick in gear soon and you'll see some good results.
22 Apr 08 oleh anggota: Pking
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