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saturday i walked 30 km. that was a bit more than i could chew and it took me a whopping 7 hours instead of the estemated 6.
Today i walked 13 km nicely in 2 hour and 15 minutes right on track, i took my horsy with me like she was my oversized dog, you should have seen the people watch me... but eventhough she distracted me, and on occation disturbed my mojo, i still had a nice and even average. (www.sports-track.com look for puhpine)
today i seriously tackle the "4 to 8 dip" it is a quarter to 4 and im still going strong, but you know, it isn't 4 o'clock yet !!!
planning and writing really helps.
I know a woman who had a gastric bypass 9 weeks ago. At first i was a little jealous, i cannot deny that. And now that i see the weight fly off, i am still a little jealous, i must admit to that. I was the right BMI to be elagable for that operation, but now i am too light for that... skinny old me...yeah right... i feel very fat still though and i hate myselve for getting stuck halfway there!!! i weight aprrox 88 (87.9) kilo and want to be 65 (64.9) kilo so that is still 23 kilo to go!!! but right now i eat too much candy and cheese to even loose one kilo!!!
enough of these sad stories, lets get cracking! today i will beat the 4-8 dip
and tomorrow we shall see...
greetz maud.
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1580 kkal
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Lemak: 37,22g | Prot: 58,45g | Karb: 259,29g.
Makan Pagi: Ontbijtkoek Gesneden Minder Suiker, Vitamine. Makan Siang: Magere Kwark Vanille-Perzik. Makan Malam: Appelstroop, Melk (Halfvol), Jam (Suikerarm), Pannenkoeken (Naturel). Camilan/Lainnya: Chocoladereep (Puur), Kruidenkaas Light, Ontbijtkoek Gesneden Minder Suiker, Evergreen Bosvruchten, Zure Komkommer Augurk, Druiven, Cherrytomaten, Komkommer (met Schil). lagi...
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2952 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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