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Refeed
carb 460g
protein 150g
Fat 65g
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2893 kkal
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Lemak: 60,26g | Prot: 146,88g | Karb: 461,87g.
Makan Pagi: Plantains, White Potatoes (Flesh and Skin), Salmon. Makan Siang: Avocados, Souper Salad Sunflower Seeds, Cooked Lentils (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Brown Rice. Makan Malam: Apples, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. Camilan/Lainnya: Mangos, monticello spaghetti No.5 INTEGRAL, Baguette. lagi...
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Sejarah Berat Badan SergioZ07
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