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Today was pretty ok, I decided to incorporate slimfast shakes in my lunch as well, and i wasnt even that hungry, i guess the optima lasted the four hours they claimed.I also had fruit and nuts inbetween to help.
I was also worried that the Green tea tablets that Ive been taking weren't working, however it I think I just needed some time, as my appetite was curbed today.Hopefully with the exercise I did this evening and having the 2 shakes and one meal will help me at least lose one pound today.Im going to try this for the rest of the week.
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1112 kkal
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Lemak: 45,24g | Prot: 53,83g | Karb: 132,54g.
Makan Pagi: WHOLE WHEAT BREAD, banana, optima rich chocolate royal. Makan Siang: mixed nuts, optima cappuccino delight. Makan Malam: pak ch, mackerel, brown rice. lagi...
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2531 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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