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1137 kkal
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Lemak: 34,52g | Prot: 50,85g | Karb: 154,15g.
Makan Pagi: Kellogg's Rice Krispies (30g), Tesco Skimmed Milk, Tea with Skimmed Milk. Makan Siang: Coffee, Bisto Gravy Granules, Tangerines (Mandarin Oranges), Broccoli, Iceland Mashed Potato, Sainsbury's Mixed Vegetables, Quorn Mince. Makan Malam: Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Chickpea Curry. Camilan/Lainnya: Asda Fresh Tastes Garden Side Salad, Tesco Dried Apricots, Garlic, Tea with Skimmed Milk, John West Tuna Chunks in Sunflower Oil (65g), Black Olives, Green Olives. lagi...
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Sejarah Berat Badan davidwoods
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