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Interesting. I weighed myself this morning and I'm back to 274 from yesyerday's 272. I know that's why you shouldn't weigh every day, because it fluctuates, but it's annoying! I actually exercised yesterday, too! That's okay. I'll be extra diligent about tracking my meals today. I ate out twice in the past two days, I'll eat at home today.
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1783 kkal
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Lemak: 118,33g | Prot: 154,60g | Karb: 23,58g.
Makan Pagi: mayonnaise with olive oil, dill relish, egg. Makan Siang: colby jack cheese, Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten). Makan Malam: Butter, Olive Oil, Chicken Thigh (Skin Not Eaten), Fresh Mozzarella. Camilan/Lainnya: Green Snap Beans (Frozen), Tomatoes, Tomatoes, Romaine Lettuce, Cucumber (with Peel), cucumber. lagi...
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3049 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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