Jurnal GardenOfHeeden, 28 Jan 19

First time I’ve crossed into the 230’s! It’s been longer than I can remember since I did that. Maybe 15 years.

108,8 kg Sejauh ini Berkurang: 20,0 kg.    Sisa: 11,2 kg.    Diet diikuti: Cukup Baik.

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1325 kkal

Lemak: 111,50g | Prot: 73,00g | Karb: 6,50g.   Makan Pagi: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green Valley Farms Eggs, Kroger Hot Pork Sausage, Winn-Dixie Sharp Cheddar Cheese. Makan Siang: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Clover Valley Diced Pimientos, Old El Paso Chopped Green Chiles, Great Value Pepper Jack Cheese. lagi...