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Friday is around, I am happy that this week finally came to an end.
I will be travelling today and working tomorrow morning, but I always feel relieved when Friday is here.
After doing my blood tests again, I am a little confused about what I should be eating.
High fat cheese is off and I will not be having my three eggs in an omelet (just three eggs in a week). I had pork with a lot of fat today (I really love this and lamb also), but I was not able to eat one third of it.
In the past few days I ate almost all fish (I LOVE sardines, sushi kind ones) and now I just dont find meat so appealing.
I started eating legumes and more vegetables and low (or no) fat milk. All these pile up on carbs and I have to find think about it a little.
But, I am still loosing weight!!!
My train is leaving!!! ARGH!!!
have a happy weekend ... all of you!!
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969 kkal
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Lemak: 55,23g | Prot: 48,92g | Karb: 76,96g.
Makan Pagi: chunky peanut butter, milk. Makan Siang: sweet and Balance, coke zero, yogurt, γύρος χοιρινός. Makan Malam: spinach pie. Camilan/Lainnya: sucralose, Becel, macadamia 11am, walnut 11am, All bran 11 am. lagi...
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1932 kkal
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Latihan:
Berdiri - 30 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 3 jam dan 5 menit. lagi...
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