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Unofficial weight this morning is 72kg so I am up 700g since Friday not as bad as what I expected.
This week I am going to focus on eating clean and training hard...
Have an awesome Monday Everyone...
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851 kkal
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Lemak: 27,92g | Prot: 79,60g | Karb: 62,70g.
Makan Pagi: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Siang: Boiled Egg, Basmati Rice (Cooked). Makan Malam: Weet-Bix Weet-Bix, Oh Mega Almond Butter, Nutritech Premium Whey Protein. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2744 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Body Combat - 45 menit, Latihan Perut - 15 menit, Tidur - 6 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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