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820 kkal
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Lemak: 25,26g | Prot: 60,95g | Karb: 86,19g.
Makan Pagi: Tea with Skimmed Milk, Corn Flakes, Tesco Skimmed Milk. Makan Siang: Strawberries (Unsweetened, Frozen), Hartley's Sugar Free Strawberry Jelly, Coffee, Worcestershire Sauce, Ketchup, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Tesco Broccoli Florets, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Makan Malam: Asda Baby Plum Tomatoes, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Boiled Egg. lagi...
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Sejarah Berat Badan davidwoods
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