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Made it to the gym yesterday night after all – and dragged my wife along as well! Overall doing pretty well – work has been busy and stressful but I am getting through.
Be Happy!
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71,8 kg
Sejauh ini Berkurang: 67,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2265 kkal
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Lemak: 134,89g | Prot: 188,48g | Karb: 121,01g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Chicken Breast, Franz 12 grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata. Makan Malam: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Camilan/Lainnya: Sugar Free Dark Chocolate, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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