|
Food went much better yesterday, but ended up staying up really late last night and missed the gym this morning. Will do my best to go tonight.
Be Happy!
|
71,6 kg
Sejauh ini Berkurang: 67,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2295 kkal
|
Lemak: 141,76g | Prot: 172,37g | Karb: 122,84g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Kalamata, ham, caraway rye franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Makan Malam: Pork Ribs, Carbmaster Pear, Caesar Dressing, Romaine, La Tortilla Factory Carb, Brie. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie. lagi...
|
|
2650 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|