|
wow, had over 60g of carbs today, but still came in under on the calories so I hope I didn't do too much damage. Having soo many cravings but since we no longer keep junk in the house, I'm able to behave a bit
|
811 kkal
|
Lemak: 44,50g | Prot: 39,59g | Karb: 66,40g.
Makan Pagi: Coconut Oil, Black Tea. Makan Siang: Chicken Nuggets. Makan Malam: Coleslaw, Beef Stir Fry, Tortilla. lagi...
|
|
 Komentar
Is your daily target 60g?
26 Jan 19 oleh anggota: Secret Slimmer
|
26 Jan 19 oleh anggota: mikaPam
|
20g is unsustainable for me. I'm at an average of 70g a day and I'm still losing weight... I'll only reduce the carbs if my weight starts to stall...
26 Jan 19 oleh anggota: Secret Slimmer
|
So true, you can't keep it up for long.. I think that's why we give up in the end. I think I will try re-evaluate as well and see what I can live with long-term
26 Jan 19 oleh anggota: mikaPam
|
How does anyone get under 20g carbs! I can’t will all the avo, eggs and fruit! 😩😩😩 I’m trying to cut fruit out for most of this week.
28 Jan 19 oleh anggota: Yogie007
|
Fruit definitely doesn't help, I don't have much of a sweet tooth so I completely cut them out and just stick to veggies. Draw backs of staying under 20g for me is I don't get enough fibre so end up with constipation.
28 Jan 19 oleh anggota: mikaPam
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mikaPam
|