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reached goal, now time to maintain weight long term
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80,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1875 kkal
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Lemak: 63,11g | Prot: 114,75g | Karb: 208,96g.
Makan Siang: Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein, Kraft Cheese Slice, Dempster's Everything Bagel, Thin Crust Cheese Pizza. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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