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1052 kkal
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Lemak: 23,38g | Prot: 67,41g | Karb: 147,02g.
Makan Pagi: Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Makan Siang: Bananas, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Butcher's Selection Extra Lean Turkey Mince. Makan Malam: Coffee with Skim Milk, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Batchelors Savoury Rice Chicken Flavour. Camilan/Lainnya: Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, John West Tuna Chunks in Sunflower Oil (65g), Garlic, Tea with Skimmed Milk, Asda Fresh Tastes Garden Side Salad. lagi...
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Sejarah Berat Badan davidwoods
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