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2676 kkal
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Lemak: 174,32g | Prot: 227,86g | Karb: 45,69g.
Makan Pagi: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Makan Siang: Sainsbury's Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Mixed Leaf Salad, Heck 97% Pork Sausages. Makan Malam: Chicken Thigh, Asda Broccoli , Asda Streaky Bacon, Tesco Lamb Steaks. Camilan/Lainnya: Chicken Thigh, Peperami Hot Peperami, Peperami Original Peperami, Hartley's No Added Sugar Raspberry Jelly, Babybel Cheddar. lagi...
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Sejarah Berat Badan Michael Adefila
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