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trying to up my fat intake-on keto, any ideas on how to use coconut oil besides cooking, I heard of just eating a spoonful but that sounds horrible
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951 kkal
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Lemak: 62,79g | Prot: 56,60g | Karb: 35,33g.
Makan Pagi: Coconut Oil, Black Tea. Makan Malam: Coconut Oil, Black Tea, Flour Tortillas, Chicken Breast, Beef Steak, Salsa, Coleslaw. Camilan/Lainnya: KFC Zinger Wings, Fanta Fanta Zero. lagi...
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 Komentar
In smoothies works, also in your coffee.
On toast with a bit of cinnamon and honey.
Coconut oil chocolate bars are yuuuuuummy
Add it to oats
Mix into yogurt
Eat raw coconut
Basically replace anything you would use butter for with it
24 Jan 19 oleh anggota: charliedelangé
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Thanks, I'll try it on tea coz I'm off coffee in the meantime
24 Jan 19 oleh anggota: mikaPam
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