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Overall doing well. No hike today. My wife has the day off, so the plan is to run some errands, go to the gym, and then have some friends over later in the evening.
Be Happy!
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72,5 kg
Sejauh ini Berkurang: 66,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2270 kkal
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Lemak: 107,38g | Prot: 144,04g | Karb: 185,24g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Kofta, Naan, Cucumber, Paneer, Butter Chicken. Makan Malam: rice, Cookie, Apple Cider, Brie, Bread, Costco Pizza. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. lagi...
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2253 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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