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I guess yesterday's 4lb gain was a lot of water weight. Whew!!!😝🌺
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63,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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600 kkal
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Lemak: 13,48g | Prot: 15,85g | Karb: 113,89g.
Makan Pagi: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Makan Siang: Gala Apples, Kroger Cheddar Cheese, Flour Tortilla. Makan Malam: Kellogg's Frosted Mini-Wheats Bite Size - Original. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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