REST days gr kcal carb 220 880 protein 150 600 fat 80 720 2200 TOTAL
WORK days gr kcal carb 265 1060 protein 150 600 fat 65 585 2245 TOTAL
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2133 kkal
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Lemak: 80,20g | Prot: 143,78g | Karb: 220,59g.
Makan Pagi: Tomatoes, Avocados, Now Foods Virgin Coconut Oil, Egg White. Makan Malam: Apples, Taeq margarina de canola, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. Camilan/Lainnya: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Dried Whole Sesame Seeds. lagi...
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Sejarah Berat Badan SergioZ07
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