Jurnal ambyhills, 21 Jan 19

Bloody Hell ! Horse riding all weekend and out in the boat yesterday. Lots of exercise but something’s gone wrong😣

64,9 kg Sejauh ini Berkurang: 8,5 kg.    Sisa: 4,9 kg.    Diet diikuti: Cukup Baik.

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1483 kkal

Lemak: 105,66g | Prot: 64,27g | Karb: 49,47g.   Makan Pagi: Pura Thickened Cream, Black Tea. Makan Siang: Fried Batter Dipped Mushrooms, Corn Vegetable Oil , Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), Mustard Cabbage (Salted) . Makan Malam: Pura Thickened Cream, Sour Cream, Black Tea, Avocado, Lettuce Salad with Assorted Vegetables, Pork Spareribs, Havarti Cheese, Sweet Cherries , Coles French Onion Dip, Sangria. lagi...