|
-32 😖😖 and stormy here in Montreal and all eastern Canada! PLEASE stay safe!!!
|
974 kkal
|
Lemak: 42,49g | Prot: 63,79g | Karb: 89,05g.
Makan Pagi: Egg, Mashed Potato. Makan Siang: Pita Bread, Hummus , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Compliments Extra Lean Ground Chicken, Potato French Fries. Makan Malam: No Name Light Old Cheddar Cheese, Egg, Cauliflower , Compliments Extra Lean Ground Chicken, Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Oranges , Nutella Hazelnut Spread, Pears , Lindt Excellence 70% Cacao. lagi...
|
|
1512 kkal
|
Latihan:
Cuci Piring - 20 menit, Berdiri - 1 menit, Istirahat - 15 jam dan 39 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
20 Jan 19 oleh anggota: Sweetlysad
|
Get out and slog through that Montreal snow Bianca. That'll get your heart rate up. It's still minus 17 here in Ottawa but I'm heading out for a half-hour of wading through the snow.
20 Jan 19 oleh anggota: trillium1
|
20 Jan 19 oleh anggota: liv001
|
Stay safe and warm my friends!! 😉🙏🏼
20 Jan 19 oleh anggota: CanuckChris
|
20 Jan 19 oleh anggota: Bianca Castafiore
|
Never trillium im running away 🏃🏽♀️ lol 😂
20 Jan 19 oleh anggota: Bianca Castafiore
|
The "wade" in the bitter cold was a real slog 'cause the streets hadn't been plowed. To top it off while shovelling the steps I tripped and fell. I landed hard on my knee and wrist but all is well. Ouch.
It's minus 23 on our killer front steps now.
21 Jan 19 oleh anggota: trillium1
|
The "wade" in the bitter cold was a real slog 'cause the streets hadn't been plowed. To top it off while shovelling the steps I tripped and fell. I landed hard on my knee and wrist but all is well. Ouch.
It's minus 23 on our killer front steps now.
21 Jan 19 oleh anggota: trillium1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bianca Castafiore
|