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fell under pressure and stress yesterday.had more than a few drinks and then ordered pizza.then i went right to sleep after eating three slices.i am back on track today but feeling guilty.doesn't look like i gained yet,but usually when i screw up like that it doesn't show for a few days.i hope i stay the same.
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1188 kkal
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Lemak: 81,99g | Prot: 71,48g | Karb: 30,90g.
Makan Pagi: heavy whipping cream, swiss cheese great value, onion, mushroom, tavern ham publix, egg. Makan Siang: broccoli, chicken breast. Makan Malam: heavy whipping cream publix, chicken stock, chicken, mushrooms, celery, carrots. Camilan/Lainnya: heavy whipping cream publix, cottage cheese publix. lagi...
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