Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2019
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98,9 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2561 kkal
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Lemak: 86,56g | Prot: 232,46g | Karb: 220,14g.
Makan Pagi: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Makan Siang: Egg, Nutiva Organic Chia Seed, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Makan Malam: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft 100% Grated Parmesan Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Market Pantry Tilapia Fillets. Camilan/Lainnya: Fuji Apples, Red Bean Protein Muffin 1.00, Red Bean Protein Muffin 1.00, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Food Club Large Egg, Nutiva Organic Chia Seed. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan melonlord
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