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1069 kkal
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Lemak: 29,26g | Prot: 55,57g | Karb: 144,72g.
Makan Pagi: Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Makan Siang: Bananas, Coffee, Stir Fried Vegetables, Quorn Mince. Makan Malam: Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli, Tesco Passata, Asda Chosen By You Cannellini Beans, Red Kidney Beans (Canned), Tesco Chickpeas in Water. Camilan/Lainnya: Asda Fresh Tastes Garden Side Salad, Tesco Dried Apricots, Tea with Skimmed Milk, Garlic, John West Tuna Chunks in Sunflower Oil (65g), Green Olives, Black Olives. lagi...
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2400 kkal
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Latihan:
Istirahat - 16 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Sejarah Berat Badan davidwoods
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