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:( put on a few pounds while visiting London, meals out and relaxing with the boyfriend... not so good for the waistline, well back on track from today, bike fixed and ready to ride :) dog needs walking and swimming/aqua aerobics 2!
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1141 kkal
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Lemak: 37,56g | Prot: 36,40g | Karb: 167,56g.
Makan Pagi: sugar, milk, tea, butter, whole bread toasted. Makan Siang: sugar, milk, tea, chocolate cake. Makan Malam: milk, sugar, coffee instant, margarine, asparagus , Lasagna with Meat. Camilan/Lainnya: sugar, Air Popped Popcorn, apple juice carton, milk, sugar, tea, ribena. lagi...
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2063 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 2 jam dan 30 menit, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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