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I am wierded out about this weigh in. I have been killing it in the gym. 1 hour sessions from Sat to wed and then last night and again this morning. And not pilates. Step class, weight training, hardcore stuff. And a gain. I have eaten well bar Wed when i had some wine. I can feel that my body is feeling tighter and leaner but not on the scale? Just a bummer not to see it on the scale. Perhaps i need to measure as well.
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77,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1628 kkal
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Lemak: 29,08g | Prot: 64,67g | Karb: 143,04g.
Makan Pagi: Kroger Mixed Berry Smoothie. Makan Siang: Milk (Nonfat), Herbalife Nutritional Shake Mix - Vanilla Dream. Makan Malam: Nachos with Beef and Cheese. Camilan/Lainnya: Sauvignon Blanc Wine, Plain Yogurt (Lowfat), Apples. lagi...
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2307 kkal
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Latihan:
HIIT - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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