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1743 kkal
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Lemak: 107,59g | Prot: 154,57g | Karb: 40,78g.
Makan Pagi: Sainsbury's Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. Makan Siang: Fage Total 5% Greek Yoghurt, Hellmann's Mayonnaise, Sainsbury's Mixed Leaf Salad, Sainsbury's Basics Cooked & Peeled Prawns. Makan Malam: Fage Total 0% Fat Free Authentic Greek Yoghurt, Heck 97% Pork Sausages, Cabbage . Camilan/Lainnya: Dried Beef (Cured) , Sainsbury's Black Pepper Salami Slices, Blue Cheese , Celery , Radish, Sainsbury's Spicy Chorizo Slices, Sainsbury's Black Pepper Salami Slices, Babybel Mini Orginal Cheese, Mattessons Smoked Pork Sausage Reduced Fat, Peperami Original Peperami. lagi...
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Sejarah Berat Badan Michael Adefila
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