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2010 kkal
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Lemak: 85,50g | Prot: 120,30g | Karb: 185,23g.
Makan Pagi: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Makan Siang: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Marketside Lemon Pepper Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Lettuce. Makan Malam: Sprite Sprite (20 oz), Pork Chop (Lean Only Eaten), Land O'Lakes Salted Butter, Market Pantry Whole Milk, McCormick Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes, Great Value Sliced Carrots. Camilan/Lainnya: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Las Fortunitas Corn Tortilla Chips, GFS Nacho Cheese Sauce. lagi...
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