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today's planned work out.
25 min on elliptical
4 rep of 20 on torso rotation 70lbs ✔️
4 rep of 20 on hip abduction 100lbs✔️
4 rep of 20 on hip adduction 100lbs✔️
3 rep of 20 on back extension 100lbs ✔️
3 rep of 20 on pulley row 40lbs ✔️
3 rep of 20 lat pulldown 40lbs ✔️
3 rep of 20 triceps press 40lbs
3 rep of 15 chest press 25lbs✔️
3 rep of 20 jumping jacks ✔️
3 rep of 20 MTS crunch 30lbs ✔️
15 min treadmill
need to add next week
3 rep of 10 assisted dip 100lbs
3 rep of 10 assisted chin up
3 rep of 15 pictorial fly 25 lbs
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80,6 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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764 kkal
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Lemak: 36,42g | Prot: 28,76g | Karb: 93,93g.
Makan Pagi: Green Smoothie. Makan Siang: Chicken Gumbo Soup. Camilan/Lainnya: Mixed Seeds, Hard-Boiled Egg, Wholly Guacamole Guacamole Minis, Cucumber (with Peel), Celery. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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