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2363 kkal
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Lemak: 148,80g | Prot: 196,34g | Karb: 61,03g.
Makan Pagi: Fage Total 0% Fat Free Authentic Greek Yoghurt, Milk (Whole Milk) , Peperami Hot Peperami, Protein Shake, Egg Omelette or Scrambled Egg with Sausage and Cheese. Makan Siang: Sainsbury's Mixed Leaf Salad, Hellmann's Mayonnaise, Cheddar Cheese , Blue Cheese , Radishes , Tesco British Celery Sticks. Makan Malam: Tesco Smoked Mackerel with Crushed Peppercorns, Asparagus , Chicken Drumstick, Chicken Thigh. Camilan/Lainnya: Cheddar Cheese , Lidl Creme Fraiche, Tesco Smoked Mackerel with Crushed Peppercorns, Hartley's No Added Sugar Strawberry Jelly, Fage Total 0% Fat Free Authentic Greek Yoghurt. lagi...
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Sejarah Berat Badan Michael Adefila
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