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1371 kkal
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Lemak: 48,48g | Prot: 64,08g | Karb: 168,10g.
Makan Pagi: Tesco Skimmed Milk, Tea with Skimmed Milk, Kellogg's Rice Krispies (30g). Makan Siang: Coffee, Bananas, Tesco Frozen Garden Peas, Strong Roots Mixed Root Vegetable Fries, Young's Gastro Sweet Chilli Marinated Basa Fillets. Makan Malam: Tea with Skimmed Milk, Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli, Roast Beef, Cooked Vegetables (Fat Not Added in Cooking), Knorr Vegetable Stock Cube. Camilan/Lainnya: Coffee, Tesco Dried Apricots, Black Olives, Green Olives, Aldi Multigrain Crackers, Garlic, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Avocados. lagi...
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2438 kkal
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Latihan:
Istirahat - 16 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Sejarah Berat Badan davidwoods
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