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Not much going on to record. Just normal routine days. No real gain or loss of weight, I am still recording and watching what I eat. That is in itself a chore to make me want to eat less:)
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1771 kkal
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Lemak: 93,10g | Prot: 69,95g | Karb: 170,88g.
Makan Pagi: cream cheese, Bagel Thins - 100% Whole Wheat. Makan Siang: fried rice, shrimp diavolo. Makan Malam: Honey Dijon Dressing, Chicken BLT Salad (No Dressing). Camilan/Lainnya: blueberry nutri grain bar. lagi...
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2462 kkal
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Latihan:
Duduk - 3 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 10 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit. lagi...
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