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8 weeks til Asia cruise, great incentive to behave!
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1074 kkal
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Lemak: 18,34g | Prot: 94,30g | Karb: 155,73g.
Makan Pagi: Tesco Piel del sapo melon, Peaches, Plum, Quaker Old Fashioned Oats, Cinnamon. Makan Malam: Carrots , Tesco Swede, Fennel Bulb, Tesco whole sea bream, Colavita Balsamic Vinegar of Modena, Frieda's Daikon, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Cilantro (Coriander), Leeks, Cucumber (with Peel), Celery, Onions, Mustard, Cooked Garlic, Green Sweet Pepper, Cooked Collards (from Fresh, Fat Not Added in Cooking), Lettuce, Tesco mushrooms fresh. Camilan/Lainnya: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Coffee. lagi...
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1210 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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Sejarah Berat Badan Missy motivated
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