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I should have written an entry two days ago on Sunday because I was able to wear my jeans for the first time since the middle of October! They are Lee jeans, size 16 long, and they fit snugly but comfortably. 😀😀😀
And today I am very proud of myself! We belong to our city’s recreation complex, and I finally had the guts to go up there and join in. I got a half hour tour of the facilities, information on different classes, registered for a beginning yoga class on Sunday evenings (I also included my husband but he doesn’t know yet LOL!), and I walked a mile on the indoor track (18 times around).
I am laying on my heating pad now, but I only ache mildly. We are having Ahi tuna and vegetables for dinner, too.
I am so thankful for this app and all of the members! I get so much motivation from reading the entries and I like the accountability of filling out the daily food diary. It’s a real good help for me. 😊🎈
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1447 kkal
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Lemak: 10,35g | Prot: 124,79g | Karb: 201,61g.
Makan Pagi: Navels Oranges, Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Makan Siang: Skinless Chicken Breast. Makan Malam: Kroger Cocktail Shrimp with Sauce, Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: Wonka Everlasting Gobstopper. lagi...
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2562 kkal
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Latihan:
Physical Therapy Strengthening Exercises w/Bands - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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