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Keto is paying off!
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1012 kkal
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Lemak: 79,97g | Prot: 51,14g | Karb: 16,98g.
Makan Pagi: Southern Style Pimento Cheese Spread, Cheese Crisps. Makan Siang: Woeber's Horseradish Sauce, Kraft Mayo Real Mayonnaise, Boar's Head Londonport Top Round Seasoned Roast Beef. Makan Malam: Spinach (with Salt, Drained, Cooked, Boiled), Vlasic Dill Relish, Onions, Tomatoes, Kraft Mayo Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Raspberries, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Fat Bomb, Lily's Dark Chocolate. lagi...
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 Komentar
It sure is ... look at that pretty weight graph!! Well done.
15 Jan 19 oleh anggota: Mom2Boxers
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15 Jan 19 oleh anggota: liv001
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15 Jan 19 oleh anggota: hi-low
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Thank You! I struggled for years with low calorie or low carb, trying to find the right diet. Cardio doctor said try keto and I did! He will be pleased.
15 Jan 19 oleh anggota: rainrshine
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You have a good cardio doctor!
15 Jan 19 oleh anggota: liv001
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Sejarah Berat Badan rainrshine
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