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97.4kg, down 21.2kg. Still 2-3 to go.
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2795 kkal
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Lemak: 109,55g | Prot: 280,68g | Karb: 162,38g.
Makan Pagi: Anchor Greek Style Yoghurt with Manuka Honey, Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Makan Siang: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Coconut Oil, Blue Coconut, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Makan Malam: Jack Links, Steak Bar, Teriyaki, Beef, Mince, Premium 4%, Fried. Camilan/Lainnya: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. lagi...
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