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workout days
gr kcal
carb 280 1120
protein 150 600
fat 65 585
2305 TOTAL
REStDAys
gr kcal
carb 240 960
protein 150 600
fat 80 720
2280 TOTAL
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2967 kkal
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Lemak: 70,47g | Prot: 143,75g | Karb: 460,78g.
Makan Pagi: Tomatoes, White Potatoes (Flesh and Skin), Now Foods Virgin Coconut Oil, Egg White, Oats. Makan Siang: Mango. Makan Malam: Almonds, Great Value Raisins, Egg White, Apples, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. Camilan/Lainnya: Raisins, Carrots, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). lagi...
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