Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2019
|
114 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20 kg.
Diet diikuti: Tidak Berlaku.
|
|
2363 kkal
|
Lemak: 148,80g | Prot: 196,34g | Karb: 61,03g.
Makan Pagi: Fage Total 0% Fat Free Authentic Greek Yoghurt, Milk (Whole Milk) , Peperami Hot Peperami, Protein Shake, Egg Omelette or Scrambled Egg with Sausage and Cheese. Makan Siang: Sainsbury's Mixed Leaf Salad, Hellmann's Mayonnaise, Cheddar Cheese , Blue Cheese , Radishes , Tesco British Celery Sticks. Makan Malam: Tesco Smoked Mackerel with Crushed Peppercorns, Asparagus , Chicken Drumstick, Chicken Thigh. Camilan/Lainnya: Cheddar Cheese , Lidl Creme Fraiche, Tesco Smoked Mackerel with Crushed Peppercorns, Hartley's No Added Sugar Strawberry Jelly, Fage Total 0% Fat Free Authentic Greek Yoghurt. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Michael Adefila
|