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Unofficial weight this morning 72.40kg. 400g gain I can live with...
Have a wonderful week everyone...
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1578 kkal
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Lemak: 53,43g | Prot: 141,64g | Karb: 125,63g.
Makan Pagi: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Grapefruit (Pink and Red and White). Makan Siang: Mexicorn Wholegrain Tortilla Wrap, Chicken Breast, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Cucumber (with Peel), Lettuce. Makan Malam: Checkers Lean Beef Mince, Macaroni, Cooked Carrots. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein, Woolworths Raw Almonds. lagi...
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3035 kkal
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Latihan:
Body Pump - 1 jam, Body Combat - 45 menit, Latihan Perut - 15 menit, Tidur - 6 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Sejarah Berat Badan Kimmy321
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