Jurnal melonlord, 13 Jan 19

Welp looks like the 4 Holiday pounds are gone as well as some normal weight. Back on track

100,0 kg Sejauh ini Berkurang: 18,9 kg.    Sisa: 9,3 kg.    Diet diikuti: Cukup Baik.

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2617 kkal

Lemak: 103,05g | Prot: 234,40g | Karb: 224,86g.   Makan Pagi: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Makan Siang: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Nutiva Organic Chia Seed. Makan Malam: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, La Banderita Carb Counter Whole Wheat Wraps, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast. Camilan/Lainnya: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Protein Banana Nut Muffins 1.02, Fuji Apples, Protein Brownie 2.00, Nutiva Organic Chia Seed. lagi...