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Just don't have the steam I had last night! Last night made it the full circuit and a good jog on the treadmill to boot! Tonight all I got through was half my citcuit and 10 minutes on the treadmill :( Oh well, trainer comes tomorrow and she will get all jillian on me until I look like I walked in from a rain storm.... Just glad my mini road trip didn't put me at a gain!
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1540 kkal
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Lemak: 44,59g | Prot: 101,22g | Karb: 171,28g.
Makan Pagi: avocado, Avocados, peas, splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Makan Siang: tuna albacore, cracked wheat bread, light mayo, mustard, alfalfa sprouts, tomato. Makan Malam: peas, onions, cucumber, green onions, brown rice organics, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Low Fat Honey Graham Crackers, brown cow greek yogurt strawberry fruit on bottom. lagi...
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2271 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Pelatihan Sirkuit - 40 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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