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right
back to writing down all my food.
going to start just with writing everything down. (get frustrated when the food isn't in the system)
see if that's enough to stop the over eats
actually kind of pleased i haven't bounced up more!
one my way....
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104 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 9 kg.
Diet diikuti: Buruk.
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Memperoleh 0,8 kg dalam 1 minggu
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