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Quick journal, I have a test to take in a few.
Rode bike 1.5 hours this am. Beautiful day. Had trouble giving effort after yesterdays ride, HR stayed low. Fitness is happening. Almost wiped out avoiding human sh*t on the roadway. Uhg, the animals that live here.
Washed bike, it is looking good. Tomorrow is supposed to be windy.
Trying to eat right today, wife is helping and wants salmon for dinner. I hate salmon. At least I know I wont eat much. She is overcompensating for her inability to get with the program, now I just grin and bear it. This is essentially now a weekly cycle.
Have a great day!
Gratitude List:
Wife
Kids
Kitty!
FS Friends
Monster Energy Drink (10 cal kind)
Howard Stern
Rob Zombie
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1995 kkal
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Lemak: 70,97g | Prot: 107,24g | Karb: 237,85g.
Makan Pagi: Whole Wheat Pita, Scrambled Egg, Cheddar Cheese. Makan Siang: Whole Wheat Pita, Chicken Breast. Makan Malam: Fish, Sweet Potatoes, Olive Oil. Camilan/Lainnya: R4, Gatorade, Popcorn. lagi...
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3183 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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