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Losing five pounds this first week is wonderful! And it really does motivate me to keep on doing the right thing. Reading all the comments and posts is encouraging as well! 😊🎈
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1222 kkal
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Lemak: 23,81g | Prot: 44,84g | Karb: 209,81g.
Makan Pagi: Navels Oranges , Chiquita Banana, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Makan Siang: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada Soup. Makan Malam: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Camilan/Lainnya: Bananas , Wonka Everlasting Gobstopper, Meijer Starlight Mints. lagi...
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2520 kkal
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Latihan:
Physical Therapy Strengthening Exercises w/Bands - 1 jam dan 40 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan laraae
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