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I think I ate too much yesterday, had digestion problems, but at least over 40 again.
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40,2 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2108 kkal
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Lemak: 67,18g | Prot: 84,75g | Karb: 295,96g.
Makan Pagi: Coffee with Sugar, Honey, Corn Flakes, Plain Yogurt, Ham and Cheese Croissant Sandwich. Makan Siang: brocolli, mayonnaise, breaded fish, boiled potatoes. Makan Malam: pasta, orange juice. Camilan/Lainnya: rice waffles, Water, Bananas, Fresubin Shake 2Kcal/Ml. lagi...
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1377 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 44 menit, Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 16 menit, Tidur - 6 jam. lagi...
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Memperoleh 8,4 kg dalam 1 minggu
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