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1721 kkal
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Lemak: 79,60g | Prot: 98,16g | Karb: 157,49g.
Makan Pagi: Cathedral City Mature Cheddar Cheese, Onions, Tesco Baby Plum Tomatoes, Aldi Bacon, Linda McCartney Vegetarian Red Onion & Rosemary Sausages. Makan Siang: Lettuce Salad with Assorted Vegetables, Coleslaw, Uncle Ben's Golden Vegetable Rice, Smoked Salmon Trimmings. Makan Malam: McDonald's Chicken Selects (3), Light Mayonnaise, Cheeseburger, Potato Chips. Camilan/Lainnya: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Skim Milk. lagi...
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 Komentar
Oh that looks nice, salmon?
10 Jan 19 oleh anggota: Angela_17
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10 Jan 19 oleh anggota: annmarie1987
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Looks yummy but why don't you try Bulgar wheat instead of rice!! much better for dieting! xx
11 Jan 19 oleh anggota: 31Ross
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Nwver thought to try. That was only 191 calories so thought not too bad
11 Jan 19 oleh anggota: annmarie1987
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Just googled rice versus bulgar wheat n apparently not only is it more nutritional but helps to loose belly fat along with quinoa but it's more expensive so I've never tried it.. but I don't cook it as such.. just pour boiling water to just over the top..takes practice to not add to much.. leave it for about 5 minutes n then microwave it for..30-60 seconds depending on the microwave n poof it's done! 😃😃
11 Jan 19 oleh anggota: 31Ross
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Sejarah Berat Badan annmarie1987
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