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Month 1 maintenance notes to self...
Sixth month anniversary -- No longer weighing, measuring & logging food. Stopped hopping on the scale every day. (Still feels odd not to do this.) Still losing during maintenance albeit gradually now.
NO ONE is holding the two-wheeler steady... I'm riding the bike on my own. BUT I must stay vigilant and not lose my balance on the sidewalk cracks.
39.4 pounds original loss at five months - 43.2 pounds total loss - new BMI 21.9
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1423 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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 Komentar
11 Okt 12 oleh anggota: Neptunebch
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Oh, those pesky sidewalk cracks! Especially where YOU live, lol...good job on the maintenance, jenkie! And thanks again for your encouragement. I feel like I'm back on track, although, of course, this morning I woke up to POURING rain...
11 Okt 12 oleh anggota: Baxie
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11 Okt 12 oleh anggota: mars2kids
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Fantastic job at maintenance - and watching your big picture. You must be feeling ever so healthy and happy these days!
11 Okt 12 oleh anggota: HCB
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You've done such a great job !!
11 Okt 12 oleh anggota: TOFU
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Sejarah Berat Badan jenkie5
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